EHA Wellness partners with Headspace. It’s meditation made simple: your guide to mindfulness and a restful night’s sleep — and EHA Wellness members get it at no cost! Meditation and mindfulness have proven to help people stress less, focus more, and sleep soundly, and Headspace is your guide. We encourage you to give it a try.
With hundreds of exercises on meditation, sleep, focus, and movement, Headspace will help you start and end your day feeling like your best self.
• Guided meditations for stress, focus, productivity, and more
• Sleepcasts and bedtime audio for restful nights
• The Wake Up: bite-sized videos for daily inspiration
• Focus: music and meditations designed to get you in the zone
• Move Mode: quick workouts and guided cardio for body and mind
For your FREE subscription to Headspace, follow the instructions below:
- Visit the dedicated EHA Wellness Headspace registration page or click on View Site on the Headspace logo on your EHA Wellness account dashboard.
- It will redirect to the Headspace website. Click No, create a new account.
- Fill in the requested information (First name, Last name, Email address, and Password) and click Create an account.
- Verify your account by entering your EHA Code and your last name.
If you need further assistance with signing up, please contact us at contact@ehawellness.org.